How to shoot a basketball

Learn How to Shoot a Basketball

Using the BEEF technique

The BEEF technique is a wonderful way to learn how to shoot a basketball. This page will help you to learn, understand, and use it.

B Balance

E Eyes

E Elbows

F Follow Through

You can use this technique for several shoots, including:

Jump Shot
Three Pointer
Free Throw
Use the follow through, eyes, and elbows for the Lay Up, but jump off the right knee for right lay-up, and left knee for left lay-up

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